Posts by Estralia Books

Culture is an intricate web of shared beliefs, values, norms, and practices that shapes the way individuals perceive and interact with the world around them. It’s the lens through which we view reality, influencing our thoughts, emotions, and behaviors in ways often unnoticed. Understanding the impact of cultural constructs on your beliefs and behaviors is…

Perception shapes your understanding of the world around you, often blurring the lines between what’s real and what you believe to be real. Often, we navigate our lives based on the perceptions we develop, only to discover that reality may be vastly different from what we initially thought. This disparity can lead to misunderstandings, miscommunications,…

Finding a way to make choices that resonate with your core values and authentic self can be challenging in a world bustling with options and decisions.  Whether it’s a career move, a relationship decision, or even choosing how to spend your free time, aligning your choices with your core can lead to a more fulfilling…

Have you ever wondered why certain patterns seem to repeat in your life?  Why do you struggle to break free from certain challenges when others effortlessly attract success and happiness?  The answer might lie within your subconscious beliefs.  These deep-seated convictions, often formed early in life, are like hidden scripts running in the background of…

Humans have a natural tendency to fear the unknown. This is particularly true regarding things we don’t understand and sometimes believe they don’t exist. This fear and mistrust can lead to negative attitudes, biases, and harmful behaviors towards individuals, cultures, and ideas that differ from ours. In this blog post, we will explore why humans…

Self-inquiry is turning the spotlight inward and investigating your thoughts, emotions, and actions. This reflective practice can help you deepen your understanding of yourself, identify your core values, and overcome limiting beliefs. Self-inquiry can be done through techniques such as meditation, journaling, or simply introspection in silence. In today’s fast-paced and highly stimulating world, it’s…

When we talk about spirituality, we refer to a quest for the purpose and meaning of human life. We yearn to connect with the divine and realize our place within the cosmos. Spiritual development is a lifelong journey that we all take as humans. It creates a union between our body, mind, and soul. Each…

Do you feel stressed, anxious, or overwhelmed? One of the best antidotes might be found in a simple solution- spending more time in nature. Nature has long been considered a tool for healing, not just for the body but also for the mind. Your entire perspective on life changes as you surround yourself with natural…

In life, we are constantly looking for happiness and peace. We often seek satisfaction in things like a new job, a romantic partner, or material possessions. However, true happiness and contentment can often be found in the small things that make us happy. These small joys, such as travel, nature, and a fun chat with…

Being alone can often feel like a negative experience associated with loneliness and isolation. However, what if we told you that time alone could foster creativity and ignite our imaginations? In this blog, we’ll explore the many benefits of being alone and how it can help us tap into our inner creativity, even amid a…