Read the Latest Updates From Estralia Russell

Journaling

Self-Discovery and Introspection: 5 Ways to Find Your True Self

Often, it’s easy to lose sight of who we are in the hustle and bustle...
a person smiling on the table

6 Proven Ways to Change Your Worldview

Your worldview, the lens through which you perceive the world, greatly influences your thoughts, beliefs,...
A man standing and thinking with white background

The Impact of Cultural Constructs on Your Beliefs and Behaviors

Culture is an intricate web of shared beliefs, values, norms, and practices that shapes the...
A closeup shot of a man looking at something

Perception vs. Reality: What You Think Might Not Always Be the Truth

Perception shapes your understanding of the world around you, often blurring the lines between what’s...
A wooden with her hands joined together as doing yoga

How to Make Choices Aligned with Your Core

Finding a way to make choices that resonate with your core values and authentic self...
A woman sitting with a window reflecting her

Decoding Destiny: How Your Subconscious Beliefs Shape Your Reality

Have you ever wondered why certain patterns seem to repeat in your life?  Why do...
Human behavior

Why Humans Avoid Things They Don’t Understand

Humans have a natural tendency to fear the unknown. This is particularly true regarding things...
Self-inquiry

Understanding the Need for Self-Inquiry: Unpacking the Benefits and Techniques

Self-inquiry is turning the spotlight inward and investigating your thoughts, emotions, and actions. This reflective...
closeup of stack of five stones

The Journey of Spiritual Development: Understanding the Layers of the Human Spirit

When we talk about spirituality, we refer to a quest for the purpose and meaning...
beautiful view of mountains and trees

The Healing Benefits of Spending Time in Nature

Do you feel stressed, anxious, or overwhelmed? One of the best antidotes might be found...